2 Weeks Until Residency Starts

July 1st is around the corner, and for physician families across the country, that means one thing: the start of residency or fellowship. Whether you're moving across the state or across the country, this two-week window is a crucial time to tie up loose ends, smooth out logistics, and support each other emotionally before the long hours begin.

Here’s your go-to checklist for this final stretch — packed with practical tips and gentle reminders to protect your peace during the transition.

1. Streamline Packing Like a Pro

• Label by Room AND Priority: Don’t just write “kitchen” — add “Open First” or “Pantry Storage” to help your future self.

• Create a “24-Hour Survival Kit”: One bag per person with essentials — toiletries, one change of clothes, charger, snacks, meds, and favorite comfort items.

• Color-Code Your Boxes: Use colored duct tape or stickers so movers (or helpful friends!) know exactly where each box goes without reading labels.

• Take Photos of Tech Setups: Snap a quick pic of how TVs, routers, or computers are plugged in. You’ll thank yourself later.

2. Unpacking Priorities to Keep You Sane

• Set Up the Bedroom First: Having a made bed to crash into makes everything better — especially after long days of orientation.

• Kitchen Second, Closets Third: A functioning kitchen and some clothes hung up make a space feel like home.

• Create One “No Chaos” Zone: Pick one room to remain clean and calm, even if the rest is in boxes. You’ll need that oasis.

3. Update These Often-Forgotten Bills & Accounts

Don’t wait until something gets shut off or overdrafted. Here’s a quick refresh list:

• Electric, Gas, Water & Sewer

• Internet & Cable (schedule install early — slots fill fast in July!)

• Car Insurance (rates can change with ZIP codes)

• Banking Address for Checks & Statements

• Amazon, Instacart, Chewy, and other delivery services

• Student Loan Providers (important for income-driven plans!)

• Mail Forwarding via USPS — takes 5 minutes online

4. Emotional Support Tips for Residents & Fellows

• Expect the Roller Coaster: The first month is hard. Fatigue, doubt, and imposter syndrome are normal — not a red flag.

• Set Boundaries Early: It’s okay to say no to extra shifts or social invites. Protect your bandwidth.

• Find a Venting Buddy: Whether it’s a co-resident or therapist, create a safe place to decompress.

5. Emotional Support Tips for Spouses & Partners

• You're in Transition, Too: Give yourself grace. Your life is also changing — new city, new routine, maybe new job or solo parenting.

• Connect Locally: Look for hospital spouse groups, Facebook communities, or real estate agents (like us!) who can connect you with others.

• Protect Your Identity: You are more than “the doctor’s spouse.” Find a class, hobby, or volunteer outlet to stay grounded in your own purpose.

• Communicate Differently: During long days, texting supportive check-ins or sending memes can replace long convos. Low-pressure love counts.

6. One Final Mindset Tip

This move isn’t just about boxes. It’s about building a life. You’ll look back at these weeks someday and see not just the stress, but the beginnings of friendships, growth, and resilience.

From all of us at Moving Medicine Partners, we’re here to support you every step of the way — from residency to retirement.